Leini Ireland
What we practise on the mat relates directly to our life off the mat.
We learn tolerance, balance, kindness, how to pause, how to breathe and the relationship between the mind, body and emotions.
Retreats help us to take some time for ourselves, feeling supported while we do so. Stepping back and taking a breather helps us to get some perspective on how we are living and relating in the world.
See all upcoming retreats here
Personal Development Coaching
Connection
To ourselves, each other, the Divine
Mindfulness
Paying attention in a particular way; on purpose, in the present moment
Self-compassion
Attuning to ourselves in a loving way
Resilience
The ability to stay present and engaged with the fluctuations of emotions and physiological states
Embodiment
Living life fully with a spectrum of fully-felt emotions. Wholeness
Embodiment
Integrating the disciplines of psychology, yoga, neuroscience and body centred mindfulness therapies Personal Development Coaching supports us as we start listen to what we need. It helps us to organise our sense of self and our relationships.
Integrating the disciplines of psychology, yoga, neuroscience and body centred mindfulness therapies Yoga Life Coaching supports us to start to quieten, step back and gain perspective, helping us to organise our sense of self and our relationships.
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